Micro Goal Setting Workbook
Micro Goal Setting Workbook
Micro Goal Setting Workbook

Micro Goal Setting Workbook

Turn big dreams into achievable milestones with the Micro Goal Setting Workbook. This 40+ page guide is designed to help you break down ambitious goals into micro-steps, build daily habits, and stay motivated. Perfect for busy dads or anyone aiming to make consistent progress, this workbook provides a system to keep you on track, build confidence, and reach your goals one small step at a time.

What's inside

This 40+ page workbook is your step-by-step guide to turning big dreams into achievable micro-goals. It’s designed to help you take consistent action without feeling overwhelmed. Here’s what you’ll find inside:

  • The Psychology of Small Wins: Understand how micro-goals create lasting motivation and build momentum.

  • Breaking Down Big Goals: Learn to deconstruct ambitious goals into manageable, bite-sized tasks.

  • Daily Habit Builders: Create small, sustainable habits that lead to big outcomes over time.

  • Time Management for Busy Dads: Practical scheduling tips for making progress, even with limited time.

  • Overcoming Obstacles: Develop strategies to handle setbacks and stay on track.

  • Progress Reviews: Reflection exercises to celebrate wins and adjust as needed.

Each chapter is packed with exercises that help you define, plan, and achieve your goals, one small step at a time.

Why this workbook matters

Big goals can feel daunting, and it’s easy to lose focus or feel overwhelmed. The Micro Goal Setting Workbook is designed to solve that problem. Instead of tackling everything at once, you’ll learn how to break down your ambitions into actionable, achievable micro-goals. By focusing on these small, consistent wins, you’ll create sustainable progress that builds confidence and momentum over time.

This workbook isn’t just about reaching one goal—it’s about building a system you can use to stay on track with any goal you set. Whether you’re working toward a career milestone, personal growth, or lifestyle change, this workbook provides the structure and support you need to make it happen.

What you will gain

By completing this workbook, you’ll gain:

  • Clarity and Focus: Break down big goals into clear, actionable steps.

  • Increased Motivation: Build momentum with each completed micro-goal, fueling your motivation.

  • Confidence: Achieve consistent wins that boost your confidence and keep you moving forward.

  • Better Time Management: Learn how to fit micro-goals into a busy schedule, creating progress without overwhelming yourself.

  • Resilience: Develop strategies to overcome obstacles and stay on track, no matter the challenge.

  • A Repeatable System: Apply these methods to any future goals, building a system for success.

This workbook will transform how you approach goals, empowering you to achieve more without the burnout.

Meet your guide


Hi, I’m Steve Lindgren, the creator of System Minded and your guide on this journey. After working in product design for over 20 years, I learned that the key to achieving big things is breaking them down into smaller, manageable steps. I’ve seen how micro-goals create the foundation for sustainable progress, and this workbook is built to bring that same approach to your personal growth.

The Micro Goal Setting Workbook is designed for busy dads (and anyone with big dreams) who want to make meaningful progress even when life gets hectic. This is a tool that fits into your life, helping you make steady progress, one small step at a time. I’m here to guide you through this journey, making big goals achievable.

Micro Goal Setting Workbook

Turn big dreams into achievable steps. Learn how to make consistent progress—even with a busy schedule.

Frequently asked questions

Frequently asked questions

Find answers to the most common questions about our brand.

Find answers to the most common questions about our brand.

What is System Minded?

What is System Minded?

What is System Minded?

Who are these workbooks for?

Who are these workbooks for?

Who are these workbooks for?

How can I benefit from System Minded products?

How can I benefit from System Minded products?

How can I benefit from System Minded products?

How much time do I need to dedicate to the workbooks?

How much time do I need to dedicate to the workbooks?

How much time do I need to dedicate to the workbooks?

How is System Minded different from traditional therapy or counseling?

How is System Minded different from traditional therapy or counseling?

How is System Minded different from traditional therapy or counseling?

How do I get started?

How do I get started?

How do I get started?

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